Life can be stressful.
Take a deeeeeep breath.
(Don't forget to exhale.)
Repeat three times.
Looking for a Christian trauma therapist near you?
Telehealth brings therapy to wherever you are,
from the comfort of your own home.
Wondering what trauma therapy involves?
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Supplemental Resources
Supplemental Literature
Emotionally Focused Therapy
Hold Me Tight by Sue Johnson
Love Sense by Sue Johnson
Healthy Boundaries
Boundaries by Cloud and Townsend
Uncovering your Creativity
The Artists Way by Julia Cameron
Dealing with OCD
The Mindfulness Workbook for OCD by John Hershfield
Dealing with Sexual Addiction
Facing the Shadows by Patrick Carnes
Healthy Communication Skills
Non-Violent Communication by Rosenberg
Highly Sensitive People
The Highly Sensitive Person by Dr. Elaine Aron
How to Meditate
Here's a podcast that explains Somatic Therapy really well: CLICK HERE
The Power of Vulnerability by Brene Brown
