Take a deep breath.
Reach out!
Individual Counseling
Are you are struggling with anxiety, depression, addiction, or relationship issues?
Do you have unprocessed traumatic material stuck in your body? I believe we all do in varying degrees. It can show up as stomach issues, jaw tension, difficulty taking a deep breath. It might feel like numbness, avoidance and craving anything and everything to feel temporarily better.
Therapy helps reduce and eliminate uncomfortable symtoms, restores a sense of well-being and provides you with tools to cope effectively with stress.
There is hope.