Take a deeeeeep breath.
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Are you are struggling with anxiety, depression, addiction, or relationship issues?
Do you have unprocessed traumatic material stuck in your body? I believe we all do in varying degrees. It can show up as stomach issues, jaw tension, difficulty taking a deep breath. It might feel like numbness, avoidance and craving anything and everything to feel temporarily better.
Therapy helps reduce and eliminate uncomfortable symtoms, restores a sense of well-being and provides you with tools to cope effectively with stress.
There is hope.